?These 8 Fit Dads On Instagram Will Motivate You to Step Up Your Game

They’ll make you question everything you ever thought you knew about dad bods. – By Danielle Zickl

Being a dad is a full-time job. Between taking the kids to soccer practice, cooking dinner, or doling out some much-needed life advice, there’s not much time left in the day. But even the busiest of dads still find a way to carve out time to get their workouts in.  Some of them even get their little ones involved, because, hey, it’s never too early to start exercising.

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Here are 8 dads who have made their fitness a priority in their lives and are making us question everything we ever thought we knew about dad bods.

A post shared by chris pratt (@prattprattpratt) on Jul 6, 2013 at 11:06pm PDT

Remember when Chris Pratt got in insane shape for “Guardians of the Galaxy”? So do we.

A husband and father of three, Rob Sweden doesn’t make any excuses, as proven by the fact that his idea of playing around includes being able to hold this one-armed handstand.

“Thor” star Chris Hemsworth casually carries his son while running on the treadmill.

Related: Here’s How To Get Rid Of Your Dad Bod

Christopher Mackie’s abs are insane, and his son seems very impressed (for good reason).

A post shared by Taye Diggs (@tayediggsinsta) on Jun 18, 2017 at 8:18am PDT

Taye Diggs gets his cardio in while playing basketball with his son.

A post shared by David Beckham (@davidbeckham) on Sep 22, 2016 at 5:20pm PDT

And we can’t forget about soccer star, David Beckham, who is a father of three.

A post shared by Mario Lopez (@mariolopezextra) on May 28, 2017 at 9:00am PDT

Another celebrity dad, Mario Lopez, working on his fitness.

A post shared by Joey Stafford (@fitdadjoey) on Jun 30, 2017 at 4:23pm PDT

This father of two has some serious biceps.

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